2022-05-05

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2022-06-05

Football clubs often become legendary. Athletes wish
to put on uniforms of their favorite squad. Number of fans increasing
inexorably. Top teams support in home country and rest of the world.
Matches attract millions of spectators. Let’s
meet popular teams from different regions of the planet.

Juventus

“Old Signora” .

Worth report another fact. In 1992 Manchester United founded
the APL.

Most successful period got on job Alex Ferguson. Club
managed to win many famous awards. While about the
past glory remains only dreaming. But Manchester United still could show good play.

“Star of the South”

Composition first time appeared in 1900. During time existence “Star of the South” achieved title most famous team Germany .
Total about 60 significant awards.

In recent years fame started from 2012. Squad showed excellent football.
Star of the South stayed in the first lines in the national championship.
Football players managed achieve excellent results at European champions.

Club often helped other teams and ordinary people. Often Bavaria supported Munich 1860.
Management performed various options support:

• profitable transfers;
• free matches;
• financial transactions.

Recently support works addressed. Team strives transfer funds personally.

Galacticos

List of the leading football teams planet would stripped down without Real Madrid.
FIFA recognized this squad as the leader of football
of the last century.

The team won 65 ranks national class. To the list get
attribute 34 first places in the La Liga.
Similar achievements of other teams no.

“Real Madrid” appeared in 1902. Through 18 years of work composition assigned
title royal.

Leading positions in Spanish football roster tried to take
over at the dawn of existence. Achieve this succeeded thanks to several reasons.
The team is renowned for its comprehensive approach to training.
Mentors try to focus on different parameters:

1. Shape of football players.
2. Selection.
3. Tactics of action.

Detailed work helps white take titles. About the pluses of the of the team successfully talk for
hours. More 10 times Real Madrid won in European cup
competitions.

Roster not once didn’t leave from the national championship of the country.
Independent assessors believe Real Madrid the most expensive club in the on the planet.

Indicative value at the time of analysis amounted to approximately US$4 billion.

Annual income high. Club earns on selection, advertising, sponsors.
Significant income became sale seats in the stands during games.

2022-06-06

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2022-06-12

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2022-06-12

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2022-06-12

بی خوابی اختلالی است که با مشکلاتی مداوم در شروع، حفظ، تثبیت
یا کیفیت خواب شناخته می شود.
افرادی که دچار اختلال بی خوابی هستند، با وجود
زمان کافی برای خواب، با خواب دست و پنجه نرم می کنند و همچنین در هنگام بیداری دچار خواب آلودگی بیش
از حد در طول روز و سایر اختلالات عملکردی می شوند.
بر اساس مطالعات و بررسی های مختلف، کارشناسان خواب تخمین می زنند که امروزه 10
تا 30 درصد از بزرگسالان با نوعی بی خوابی
زندگی می کنند.

درمان بی خوابی معمولاً شامل داروهای خواب آور، درمان شناختی رفتاری مخصوص بی خوابی
(CBT-i) یا ترکیبی از هر دوی این
موارد است. تغییرات مثبت در
شیوه زندگی می‌تواند علائم اختلال بی خوابی را برای
برخی افراد کاهش دهد. در واقع “بهترین درمان برای بی
خوابی” وجود ندارد. توصیه های
درمانی خاص به بی خوابی کوتاه مدت یا مزمن بیمار و همچنین سابقه پزشکی
او بستگی دارد.

برای دریافت بسته بی خوابی روی لینک زیر کلیک کنید :‌

دریافت بسته بی خوابی

تشخیص اختلال بی خوابی
درمان بی خوابی
درمان بی خوابی
قبل از شروع درمان اختلال بی خوابی، باید با پزشک یا روانپزشک معتبر برای صحبت در مورد علائم و
دریافت تشخیص مشورت کنید. معیارهای تشخیص بی خوابی شامل مشکل در شروع یا حفظ خواب، بیدار شدن زودتر از زمان مطلوب و مقاومت در
برابر رفتن به رختخواب در یک ساعت معقول است.

این علائم باید حداقل به مدت 3 ماه با وجود فرصت های کافی برای
خواب شبانه رخ دهند. علاوه بر این، برای تشخیص بی خوابی باید یک یا چند مورد از علائم زیر را در طول روز تجربه کنید:

خستگی یا بی حالی
اختلالات حافظه، تمرکز یا توجه
تأثیرات منفی بر عملکرد اجتماعی، خانوادگی، شغلی یا تحصیلی
تحریک پذیری یا اخلاق تند
خواب‌آلودگی مفرط در طول روز
بیش فعالی، تکانشگری، پرخاشگری یا
سایر مشکلات رفتاری
افزایش خطر خطا و تصادف
کمبود انگیزه یا انرژی
تشخیص بی خوابی شامل یک معاینه پزشکی استاندارد و همچنین پرسشنامه خواهد بود.

این روش‌ها به پزشک اجازه می‌دهد
تا تشخیص دهد که آیا بی‌خوابی برای شما یک بیماری مجزا است یا اینکه علائم بی‌خوابی را به دلیل یک بیماری زمینه‌ای
یا اختلال پزشکی تجربه می‌کنید.
ثبت الگوهای خواب شبانه، دوره های بیداری و مصرف الکل و کافئین در
دفترچه روزانه خواب برای یک
تا دو هفته قبل از این قرار می تواند به پزشک شما در
تشخیص اختلال کمک کند.

بسته به نتایج این آزمایش اولیه و پرسشنامه، شاید پزشک مطالعه خواب شبانه‌ای را توصیه کند که در خانه یا یک مرکز خواب اختصاصی انجام شود.

این آزمایش‌ها همچنین ممکن است در طول روز برای
اندازه‌گیری تأخیر خواب شما، یا مدت زمانی که طول می‌کشد تا به خواب بروید و
احساس و عملکرد شما در طول روز اندازه‌گیری شود.

علاوه بر این، پزشک ممکن است اکتی گرافی را تجویز کند، آزمایش نظارتی که از شما می‌خواهد هنگام خواب تا دو هفته از حسگر
بدن استفاده کنید. همچنین می توان برای رد بیماری های زمینه ای که باعث علائم بی خوابی می شود، آزمایش خون تجویز کرد.

بی خوابی مزمن شامل علائمی است که حداقل سه بار در هفته
به مدت حداقل سه ماه رخ می دهد.

تا زمانی که این معیارها برآورده شوند،
این وضعیت بی خوابی حاد یا کوتاه مدت در نظر گرفته می شود.

2022-06-12

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2022-06-12

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